What to do in your house?

[Royce]

Say that you cant really run outside, or get to a gym.

What exactly would you do to get your cardio done? No treadmills and such.

but you want to be able to get cardio in your own house.

What do you suggest?

 

[SouthernLord]

Burpees



Jumping rope



^^^^^^^^This guy is a bad ass^^^^^^^^

 

[Royce]

Holy shit.

And Burpees look damn good. Anything that wouldnt bother the people living downstairs tho? haha

 

[SouthernLord]

Do them outside

 

[Royce]

Always snowing and crap here.

 

[SouthernLord]

Excuses excuses

The snow should make for a more demanding workout!

 

[nicker57]

Burpees are really good. You can do many things tho. pushups, situps, crunches, flutter kicks, jumping jacks, jump roping, air boxing. Cardio doesnt need to be anything special, just something to keep your heart rate up for atleast a good 10-30 minutes.

 

[JDid23]

get creative and use household items. You can put all your coins in a gallon of an empty milk jug, or something along those lines. Use 2 chairs for dip bars, put a towel over your door and do door pullups, put a backpack on and do weighted pushups, etc. etc.

 

[Royce]

I have weights and such. But Benching and curling isnt cardio is it?

 

[JDid23]

I have weights and such. But Benching and curling isnt cardio is it?

oo my bad haha. Jump rope/burpees are defintely a good idea. You could do bodyweight/dumbbell complexes for cardio.