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What are your favourite go to foods to eat straight after a hard training ?
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What do you usually eat after workout?
- Thread starter tysonfreed33
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I don't have a fave as such but I do seem to find myself eating pasta and chicken
just eat healthy regardless
it depends on what part of the day i worked out.. the last workout i got home and prepared an afternoon BBQ. it was a super fatty sirloin with MCT oil and veggies.
yesterday after my lunch workout i had some nuts and fruit.
the worst thing you can do, and i see this shit all the time, is leave the gym and go to chikFilA or mcdonalds.. congrats on just wasting your entire workout for nothing.
it depends on what part of the day i worked out.. the last workout i got home and prepared an afternoon BBQ. it was a super fatty sirloin with MCT oil and veggies.
yesterday after my lunch workout i had some nuts and fruit.
the worst thing you can do, and i see this shit all the time, is leave the gym and go to chikFilA or mcdonalds.. congrats on just wasting your entire workout for nothing.
Could you explain?
I work out early in the am fasted. For me post workout my meal is two whole eggs, a cup of egg whites, and a cup of oats. I also have a whey shake post workout.
