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What do you think about protein shakes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What do you think about protein shakes within the Diet & Bodybuilding category.

Excerpt: I got a blender for my birthday that my girlfriend got For me and I've been using it the past few days and have come up with different recipes for the smoothies are making. I'm adding several types of fruit, milk, and protein powder to it chocolate flavored and it tastes pretty good. The only thing I've noticed is I get a tummy ache after drinking them and it kind of makes me feel like crap all day. What do you think about making the smoothies at home

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  1. #1

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    What do you think about protein shakes

    I got a blender for my birthday that my girlfriend got For me and I've been using it the past few days and have come up with different recipes for the smoothies are making. I'm adding several types of fruit, milk, and protein powder to it chocolate flavored and it tastes pretty good. The only thing I've noticed is I get a tummy ache after drinking them and it kind of makes me feel like crap all day. What do you think about making the smoothies at home

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: What do you think about protein shakes

    I like protein shakes and I drink them daily 2 scoops protein with 2 tbps of peanut butter and if you have stomach aches from protein use vegetarian protein not milk based

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: What do you think about protein shakes

    protein shakes like everything processed i am not a fan of. natural diet is what we evolved consuming. whey protein is highly processed
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: What do you think about protein shakes

    bro I eat beef

  5. #5
    Moderator JasonPriest's Avatar
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    Re: What do you think about protein shakes

    I drink 1 every now and then
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  6. #6
    Chairman Member Tiger Salman Khan's Avatar
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    Re: What do you think about protein shakes

    prefer real food then protein shakes..

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: What do you think about protein shakes

    Quote Quote posted by 11Weston View Post
    I got a blender for my birthday that my girlfriend got For me and I've been using it the past few days and have come up with different recipes for the smoothies are making. I'm adding several types of fruit, milk, and protein powder to it chocolate flavored and it tastes pretty good. The only thing I've noticed is I get a tummy ache after drinking them and it kind of makes me feel like crap all day. What do you think about making the smoothies at home
    Swap out the milk.

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: What do you think about protein shakes

    Daily intake for me, 2-3 scoops per day

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: What do you think about protein shakes

    If you consume something that makes you feel like garbage then you should stop consuming it. Simple rule. I am not surprised since milk is tough to digest and whey protein powder is just a processed dairy byproduct.
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  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: What do you think about protein shakes

    Eat real food iits better than a smoothie!

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