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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What do you think about my pre contest diet?

Sawaiz

New member
Got this diet from a former pro, what do you think about it? Contest coming up in 11 weeks!

Stats:
-15% bf
-198 lbs
-5.8

- Day 1
200 carbs
220 protein
20 fat

- Day 2
100 carbs
220 protein
20 fat

- Day 3
20 carbs
220 protein
50 fat

- day 4
20 carbs
220 protien
20 fats

Repeat
 
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