Excerpt: I want to bulk up and get stronger 8am: 6 eggs 9am: workout 10am: yogurt 12pm: salad and chicken 2pm: protein shake 4pm: cardio 5pm: steak dinner, potatoes
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I want to bulk up and get stronger
8am: 6 eggs
9am: workout
10am: yogurt
12pm: salad and chicken
2pm: protein shake
4pm: cardio
5pm: steak dinner, potatoes
its good but more veggies and i would add fruit too. do not fear fruit, i would add in fruit and take out the protein shake
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not bad but you should add more healthy fats and drop the potatoesQuote posted by arlieu
i don't see a problem with sweet potatoes and brown rice. staple bodybuilding carbs
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bro as long as steak from ranch A+
bros i think you missing fish oil
cut the carbs at night for sure
good diet lacks fats
remove potatoes add almonds and walnuts
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good diet try it first
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