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What do you eat before you train


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about What do you eat before you train within the Diet & Bodybuilding category.

Excerpt: okay so this is an easy question for everybody and I asked the front guys this I can never get a straight answer from them for some reason. Not sure if they're trying to hide the truth from me or what. But what are you guys eat before you go and weight train. I'm trying to find the best thing to do beforehand, when I have a leg day sometimes I get sick if I eat right before

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  1. #1

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    What do you eat before you train

    okay so this is an easy question for everybody and I asked the front guys this I can never get a straight answer from them for some reason. Not sure if they're trying to hide the truth from me or what. But what are you guys eat before you go and weight train. I'm trying to find the best thing to do beforehand, when I have a leg day sometimes I get sick if I eat right before

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: What do you eat before you train

    I don't eat before i train at all in the morning. but let's say you work out later in the day i make sure i eat clean leading up to it, fruit, eggs, rice, etc. nothing heavy
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: What do you eat before you train

    bro i like to eat poosy before i lift

  4. #4
    Moderator JasonPriest's Avatar
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    Re: What do you eat before you train

    i like to train on a light stomach
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  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: What do you eat before you train

    I take a protein shake and cardazol before I train, good energy in the gym

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: What do you eat before you train

    Cereal.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: What do you eat before you train

    No food 2-3 hours before training

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: What do you eat before you train

    Something light...no heavy meals before training...

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: What do you eat before you train

    I like to be fasted when I train!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: What do you eat before you train

    I always train very early in the morning and fasted.

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