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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What do you eat before you train

Everyone is different. Personally I like to train fasted since I train first thing in the AM. If I had to choose something to have before training it would be a piece of fruit and cup of black coffee.
 
Nothing, unless I'm starving then I'll do something light like half a protein shake, a small cottage cheese or a yogurt.
 
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