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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What can I eat or drink that?

hallway6

New member
I wanted to know which foods or drinks will help relieve me from muscular cramps after a high intensity workout?
 
huh?

if you are getting stomach cramps you should NOT be eating at all. your body doesn't want to be fed

i would say you are probably eating very wrong prior to your workout and you need to make sure you are hydrated (but don't drink too much either)
 
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