What is the Best Muscle Building Workout?

[mikhon]

Hi guys,

I'm a newbie here. Wanted to share this question of mine to gain more ideas about best muscle building workout. I've been looking for this kind of topic ever since. I wanted to share to this to all in order to gain different ideas from you guys. Thanks !

 

[75th]

Should probably look around the training forum. But to answer your question; deadlifts, squats, and bench.

 

[elmarcouk]

One of the 5x5 workouts if your a beginner