What are the best kind of fats to eat?

[ded77]

WHich fats should we be eating daily? Is cheese one of those fats you can eat often ?

 

[SteveMobsterG]

No. Just now and again

 

[muskate]

The best oils to eat -
flaxseed
chia
hemp
avacado
coconut
macadamia nut
extra virgin olive

 

[stevesmi]

^^^ but get the real shit

and he left out fatty wild fish

 

[Connor_Z57]

The only fat that is not good to eat is processed trans fats like in hydrogenated oils. Everything else comes down to a convenient balance between the fats you eat.