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FreakMonster
New member
I know I can put on weight by eating a bunch of hamburgers but what clean foods out there can you bulk up on?
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What are the best foods for putting on lean muscle?
- Thread starter FreakMonster
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gymratforlife
Banned
Chicken breast,Fresh fist,lean cuts of meat,caned tuna,Brown rice,Oats i dont know tehre is lots of things just look it up some were lol.
wayneboard1
New member
gymratforlife said:
Fresh Fist? I'm not sure if I want to try that allthough with a little flax oil, skim milk and stramberries......mix it all up in a blender...hhhmmmmm. That should be posted under the "whats the wierdest thing you have tried to eat for the sake of bodybuilding" colum.
Just kidding man.
FreakMonster
New member
What about canned Salmon?
gymratforlife
Banned
LOL sorry ment fish.Too much expresso lolwayneboard1 said:Fresh Fist? I'm not sure if I want to try that allthough with a little flax oil, skim milk and stramberries......mix it all up in a blender...hhhmmmmm. That should be posted under the "whats the wierdest thing you have tried to eat for the sake of bodybuilding" colum.
gymratforlife
Banned
Its ok but fresh is much better for you,there is lots of preservatives and sodium in canned stuff.FreakMonster said:
wayneboard1
New member
gymratforlife said:
I sure can relate to that. I am addicted to espresso, it's like meth to me. LOL
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thajeepster
New member
shrimp have a very good nutritional profile and are also full of omega 3 fatty acids... I go through a 2lb bag of shrimp once or twice a week.
