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what are the benefits of getting in fat in my diet?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about what are the benefits of getting in fat in my diet? within the Diet & Bodybuilding category.

Excerpt: I always thought fat was bad and always picked foods that were no fat and low fat. What is the truth behind fat intake and how much of it do you get everyday? Also what are the best fats I should be eating, be specific with examples

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  1. #11
    Chairman Member BodyMonster34's Avatar
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    Re: what are the benefits of getting in fat in my diet?

    bro we gets lot of good fats on ranch.



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  2. #12
    Big Moderator RoySimpson's Avatar
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    Re: what are the benefits of getting in fat in my diet?

    Healthy fats are beneficial and will give you long lasting energy!

  3. #13
    Moderator MasonicBodybuilder's Avatar
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    Re: what are the benefits of getting in fat in my diet?

    The key is good fats and not to eat ones like seed oils.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  4. #14
    Chairman Member ballin2504's Avatar
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    Re: what are the benefits of getting in fat in my diet?

    I love good fats in my diet. Almonds and avacado and natural peanut butter sometimes

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