Well - after a week consisting of only 250 grams of carbs...

[The Shadow]

...I carbed upo for 36 hours this weekend and still weigh less than on Friday and I'm holding a TON of water from the Yohimburn as well as the Raid....BF checked tonite.

 

[Pineapple Devil]

keep us informed on the results

 

[NY Muscle]

glycerol, lasix last 2 days

nuff said

 

[The Shadow]

Thanks nym.

Next week is the high protein low carb low fat week.

 

[Y_lifter]

My Mom made me my Annual 15LB German Chocolate Cake Friday.
Double Frosting

It's Half gone already.....

Can you say "BULKING PHASE" ?

 

[The Shadow]

lol


D-N-P!!!!!

 

[The Shadow]

Update:

weighed in - down a little over four pounds since FRIDAY. I carbed up over the weekend and added in the Raid on Friday as well. So I am retaining a lot of water but bf tested to be a shade under 8%.

I never believed that once you were sub 10% that you could see improvements daily but it is VERY true.. a cut here a vein there.....W/o today for the first time since last thursday - CRAZY pumps so painful that I could only get about 8 sets in.......

 

[Y_lifter]

8% BF !
Holy Crap !!!
We should start calling you Calista Flockhart.....
*

 

[The Shadow]

I look pretty bad actually - very flat but holding a LOT of water...pumps are unreal though.


Lost a LOT of weight from ab region - waist with a tape is down to 31.5

 

[Y_lifter]

I wish I could get my Diet under control.
I eat good and clean for the most part, but have little will power to eat clean enough to get where you are Corn...
Life is short, and also my main goals aren't to get down to a competitive BF %.

I'm so proud of you Son ....