Hacksquats
New member
I am currently doing a combo ketonic/calorie restriction diet. My body fat percentage is way too high, and my 6 pack has turned into a beer ball. I've recently have been limiting my calories to 1500 for about two weeks and have lost only 2 pounds. Clearly if I want to lose any more weight I'm going to have to add cardio. So from this two questions:
1. Is cardio advised? I've heard a lot of negatives about it -i.e aerobic instructer chicks have tank asses, and runners produce estrogen.
2. If I continue to lift hard, will I be able to make any strength gains while on this restricting diet?
Thanks
1. Is cardio advised? I've heard a lot of negatives about it -i.e aerobic instructer chicks have tank asses, and runners produce estrogen.
2. If I continue to lift hard, will I be able to make any strength gains while on this restricting diet?
Thanks