weight loss

[i be kiz]

i weigh around 152 and i want to get into the lower 40s....i figure if i do cardio, thats a damn good start...40 min 4-5x a week, but i was wondering if ephedrine or stacker or yohimburn or something liek that would be good to take to help me shave these lbs off quick...i've also fixed my diet quite a bit but i want this fat gone now!!

 

[KWKSLVR]

Post your diet.

 

[i be kiz]

its nothing too specific but 50% protein, 30% fat 30% carbs

 

[BodyByFinaplix]

So 110% calories. I guess that means on a 3000 cal diet, he has 3300. Why are you trying to get into the 140's?

 

[i be kiz]

well i really just want to lower my body fat and i figured that would be a good mark...really just wanna get rid of most of the fat so i can see my abs clearly (to see what i have to work with

 

[ColdCut]

damn.........are u my twin????????

i weigh 153, want to get into 140's and see my abs too and have same diet


it sucks having that small amount of fat on the abs, fuks everything up

 

[i be kiz]

hahah yea man....maybe if you find something that works you can tell me...how old are you though? im 16

 

[ColdCut]

its nothing too specific but 50% protein, 30% fat 30% carbs

hehe didnt see that: 50+30+30
sent u K

 

[i be kiz]

rofl didnt recongnize my mistake till now...
60-20-20 make that lol my bad (are these numbers ok) as you can tell i basically just eat my flax oil, cut down on carbs, and eat mostly protein....don't track it too much.

 

[KWKSLVR]

I would try 50/30/20 (Protein, Fat, Carbs)

Get most of your fat from flax, chicken, etc and your carbs from green vegtables and maybe a little oatmeal.

I wouldn't really "diet" to much. 16 is young for anything to hard core. How active are you? Do you play any sports?