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weight of 1 chicken breast in grams of protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about weight of 1 chicken breast in grams of protein within the Diet & Bodybuilding category.

Excerpt: I have to keep track on that very close otherwise my diet will be a waste of time and so will my steroid cycle. Any idea how many grams of protein are there in an average piece of perdue chicken breast in the pack? , thanks.

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  1. #1

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    weight of 1 chicken breast in grams of protein

    I have to keep track on that very close otherwise my diet will be a waste of time and so will my steroid cycle. Any idea how many grams of protein are there in an average piece of perdue chicken breast in the pack? , thanks.

  2. #2
    Muscle Pimp muskate's Avatar
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    Re: weight of 1 chicken breast in grams of protein

    As a general rule, there are 7 grams of protein per 1oz of cooked meat.

    It's impossible to give you an answer because each chicken breast is a different size and will contain a different amount of protein. An average sized chicken breast is around 6oz and will have around 45g of protein.

    Your best bet is to weigh the chicken breast and calculate the nutrition facts specifically.

    Below is the nutrition data for 100g of cooked chicken

    Nutrient
    Skinless, boneless breast
    Skin-on, bone-in breast
    Drumstick, skinless
    Drumstick, skin-on
    Thigh, skinless
    Thigh, skin-on
    Wing, skin-on
    Wing, without skin
    Whole Chicken, meat only
    Whole Chicken, meat and skin
    Calories
    165
    197
    175
    216
    209
    229
    290
    203
    167
    239
    Protein (grams)
    31
    30
    28
    27
    26
    25
    27
    30
    25
    24
    Total fat (grams)
    3.6
    7.8
    5.7
    11.2
    10.9
    15.5
    19.5
    8.1
    6.6
    13.4
    Saturated fat (grams)
    1
    2.2
    1.5
    3
    3
    4.3
    5.4
    2.3
    1.8
    3.7
    Monounsaturated fat (grams)
    1.2
    3
    1.9
    4.2
    4.1
    6.1
    7.6
    2.6
    2.5
    5.4
    Polyunsaturated fat (grams)
    0.7
    1.7
    1.4
    2.5
    2.5
    3.4
    4.1
    1.8
    1.5
    2.9
    Cholesterol (milligrams)
    85
    84
    93
    91
    95
    93
    84
    85
    75
    76
    Sodium (milligrams)
    74
    71
    95
    90
    88
    84
    82
    92
    75
    73

  3. #3
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    Re: weight of 1 chicken breast in grams of protein

    That nutrition data was very helpful man. Thanks for sharing it.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: weight of 1 chicken breast in grams of protein

    it is always important to buy these meats in whole food form.

    not processed, not smothered in sauce, not from KFC, not fried.

    invest in a slow cooker, you will love it
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: weight of 1 chicken breast in grams of protein

    Chicken will always be a staple for me. It is so versatile.



  6. #6

    Re: weight of 1 chicken breast in grams of protein

    No ideas for dinner? Then take this chicken breast recipe.
    broiled chicken breast
    The recipe is quite light and very tasty.

    Ingredients

    • 3 boneless skinless chicken breasts
    • 5 medium garlic cloves minced
    • 3 tsp olive oil
    • salt and pepper to taste
    • ...........

  7. #7
    Chairman Member Jacksteel's Avatar
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    Re: weight of 1 chicken breast in grams of protein

    Chicken is almost pure protein so if itís lean just weigh the breast if you have a scale and it should be almost exact


    Sent from my iPhone using Tapatalk

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