We really dont need to eat that much

[youngdumb]

I notice more and more how much better I feel eating less food but the food I eat is of high quality and my weight drops and I feel awesome. More people need to know eating more isnt always good for you!

 

[SteveMobsterG]

You eat less and your weight dropped = a diet. Ergo eating too much = being overweight.

That's kinda obvious

 

[stevesmi]

the reason people think they need to eat so much is because they try and copy what pro bodybuilders eat.

what they don't realize is they aren't using the drugs, steroids, hgh, insulin, working out as much, and most important of all the GENETICS

you follow what Ronnie Coleman eats everyday, you will just get fat. this is why you see so many perma bulkers at the gym. they think that eating chicken 8X a day will make them a pro.

 

[SteveMobsterG]

Genetics aside eating less and eating healthily does typically mean you'll lose weight

 

[muskate]

Eating too much can actually do more harm then good because it puts a lot of stress on the digestive system and raises inflammation.

It's like that age old saying - everything in moderation

 

[MasonicBodybuilder]

Goals change over time too. Lots of guys into getting big and bulky will often look to be more lean and flexible later in life.