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Water and protein powder only


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Water and protein powder only within the Diet & Bodybuilding category.

Excerpt: what if I only consume water and protein powder for one week what would happen to me. I'm going to start doing this today and see what happens. I'm halfway through the day and already up to 200 grams of protein. My theory is this is much more manageable and faster way to get protein so wouldn't I save some money doing this

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  1. #1
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    Water and protein powder only

    what if I only consume water and protein powder for one week what would happen to me. I'm going to start doing this today and see what happens. I'm halfway through the day and already up to 200 grams of protein. My theory is this is much more manageable and faster way to get protein so wouldn't I save some money doing this

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Water and protein powder only

    protein will convert to glucose at a 54% efficiency rate so if you just drink protein might as well use carbs or fats
    if you do the shakes add 2 tbps of peanut butter to each shake or the body will eat up your muscles

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Water and protein powder only

    it would be a horrible idea for your gut health
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Water and protein powder only

    Oh man... you're gonna be shitting your brains out soon lol

  5. #5
    All Natural satinder85's Avatar
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    Re: Water and protein powder only

    You'll be busy in toilet... Protein supplements is an addition to your already good diet plan. And, muscle building requires consistency in exercise as well as good healthy diet...

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Water and protein powder only

    bro if you intolerant to dairy you gonna be sick the whole time

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Water and protein powder only

    You need normal diet-meat,veggies,good fats

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Water and protein powder only

    go for real food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products ..

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Water and protein powder only

    You would end up sitting on the toilet most of the day.
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  10. #10
    Chairman Member ballin2504's Avatar
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    Re: Water and protein powder only

    I would shoot for a good clean diet personally

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