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Water and protein powder only

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Water and protein powder only within the Diet & Bodybuilding category.

Excerpt: what if I only consume water and protein powder for one week what would happen to me. I'm going to start doing this today and see what happens. I'm halfway through the day and already up to 200 grams of protein. My theory is this is much more manageable and faster way to get protein so wouldn't I save some money doing this

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  1. #11
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Rep Power

    Re: Water and protein powder only

    Eat real food man!

  2. #12
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Rep Power

    Re: Water and protein powder only

    horrible and unhealthy idea

  3. #13

    Re: Water and protein powder only

    You can take protein powder with water. If you want to get lean muscle mass mixing protein powder with water will work. You can try this even if you are following a Ketogenic diet. There is nothing wrong in mixing protein powder with milk or water. It depends upon the requirement of protein powder for each individual.

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