Water consumption on cycle

[epikto]

When you are on cycle, how much water should youdrink? More than usual, or the same amount? Say I drink 2.5-3 litersper day – should I keep it that way while on a steroid cycle? Doall liquids count, or only pure water?

 

[stevesmi]

you should drink water on or off cycle

a normal size guy needs half a gallon a day, but as an athlete you need more than that obviously.. hell i go through half a gallon just during my workouts

 

[muskate]

2.5-3 litres of water per day is not near enough - on or off steroids.

You should aim for 5-6 litres of clean water each day. Your muscles are roughly 65% water. Proper hydration is so so so important.

If you aren't a big water fan, try things like herbal tea, sparkling water etc.
I am a big fan of green tea and raspberry herbal teas.

 

[MasonicBodybuilder]

I recommend a gallon so 4 litres would be good. You are almost there already.