*ebony*
New member
okay, so i've been doing the frequent meals a day for awhile now. 4-8 meals a day depending. i've been reading up on the warrior diet recently and the more i read about it, the more i like it.
so basically it goes like this.
undereating should be about 20 hours, overeating 4
during undereating you should consume some fruit or veggies (and or their juices), if you train you should have a high protein, low carb recovery meal. if your goal is muscle mass you can have up to three recovery meals every 1-2 hours after training.
nuts are a p.m. food, you should consume them on high fat days during overeating, during undereating they are only allowed in the beginning or on days you feel deprived.
overeating: you should start wit raw veggies (big salad), move to cooked ones, after that protein and finish wit either carbs or fat, depending on your fuel choice of the day. you should leave about 20 minutes between each course.
you should rotate between high fat and high carb days, lets say 2-4 fat days and one carb day to teach your body to use both fuels with the same efficiency and to optimize hormone levels.
food combinations are another important part of the wd, never consume nuts together with grains or fruit, veggies and protein can combine with anything
so basically it goes like this.
undereating should be about 20 hours, overeating 4
during undereating you should consume some fruit or veggies (and or their juices), if you train you should have a high protein, low carb recovery meal. if your goal is muscle mass you can have up to three recovery meals every 1-2 hours after training.
nuts are a p.m. food, you should consume them on high fat days during overeating, during undereating they are only allowed in the beginning or on days you feel deprived.
overeating: you should start wit raw veggies (big salad), move to cooked ones, after that protein and finish wit either carbs or fat, depending on your fuel choice of the day. you should leave about 20 minutes between each course.
you should rotate between high fat and high carb days, lets say 2-4 fat days and one carb day to teach your body to use both fuels with the same efficiency and to optimize hormone levels.
food combinations are another important part of the wd, never consume nuts together with grains or fruit, veggies and protein can combine with anything