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Warrior diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Warrior diet within the Diet & Bodybuilding category.

Excerpt: I would like to know if anyone here has ever tried the warrior diet... I've been in it for 2 weeks now and it seems to be working good, my overall stamina and energy throughout the day has increased, I haven't lost muscle mass and look a little more ripped... downpart is that I don't see my muscle growing, instead they are getting better shape, which is good cuz I look better but not bigger. I'll keep in it for a couple more weeks and see what happens, I think there are a few tweaks I can make

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Thread: Warrior diet

  1. #1

    Warrior diet

    I would like to know if anyone here has ever tried the warrior diet... I've been in it for 2 weeks now and it seems to be working good, my overall stamina and energy throughout the day has increased, I haven't lost muscle mass and look a little more ripped... downpart is that I don't see my muscle growing, instead they are getting better shape, which is good cuz I look better but not bigger. I'll keep in it for a couple more weeks and see what happens, I think there are a few tweaks I can make to the diet itself to start growing. I'm gonna run a test-stak cycle pretty soon... maybe I do m stak with it as well if it benefits.


  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Warrior diet

    Can't say as I have. Or any named diet.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Warrior diet

    the warrior diet is a form of IF and it works extremely well as long as you are still eating clean in that 4 hour window. i'm a big fan of it and what you are noticing isn't a harder time building muscle, but you are not retaining water and are losing fat. don't confuse water in the muscles with actual muscle tissue.
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Warrior diet

    Haven't tried that specifically, but IF works well.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Warrior diet

    I've done it and had success with it years ago
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Warrior diet

    Never heard of it. Sounds ridiculous to be honest

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