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waking up at night to eat?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about waking up at night to eat? within the Diet & Bodybuilding category.

Excerpt: Do you think it is necessary or even wise to wake up at night to eat? The last few nights i have woken up and felt hungry so i went downstairs and opened up the fridge and snacked on some cottage cheese then went back to bed. last night i had the same thing happen but was too lazy to get up so i just slept it off, then when i did wake up a few hours later i was not hungry at all. why does this happen?

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  1. #1

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    waking up at night to eat?

    Do you think it is necessary or even wise to wake up at night to eat? The last few nights i have woken up and felt hungry so i went downstairs and opened up the fridge and snacked on some cottage cheese then went back to bed. last night i had the same thing happen but was too lazy to get up so i just slept it off, then when i did wake up a few hours later i was not hungry at all. why does this happen?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: waking up at night to eat?

    no it isn't healthy. sleep should be clean so your body can reach stage 3 and 4, if you are throwing food in your body it will have to work on digesting that food instead of repairing your body

    you wake up not feeling hungry cause you never were hungry. it is just a mental thing and could be electrolyte imbalance.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: waking up at night to eat?

    No. I mean I have done but not as a thing

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  4. #4
    Chairman Member cbbram's Avatar
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    Re: waking up at night to eat?

    I've had this happen when I first started HGH but I just assumed it was due to blood glucose levels.
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: waking up at night to eat?

    Absolutely not. Sleep is meant for sleep where you can repair. If your body starts focusing on digestion you will not get the recovery you need.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: waking up at night to eat?

    I dont ever wake up to eat. I couldn't imagine doing that
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: waking up at night to eat?

    i never do this lol

  8. #8
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    Re: waking up at night to eat?

    No, this is not a healthy habit.

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