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venison meat


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about venison meat within the Diet & Bodybuilding category.

Excerpt: Interested to hear from anyone using venison as a main red meat protein source in their diets. Waitrose sell 2 x venison grills (220g) (nutrition value 49g protein, 0g carbs, 3g fats). For me seems far superior over other red meat sources BUT am i missing something? I suspect iron content would be greater than beef as well - a lot richer meat...???

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Thread: venison meat

  1. #1
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    venison meat

    Interested to hear from anyone using venison as a main red meat protein source in their diets. Waitrose sell 2 x venison grills (220g) (nutrition value 49g protein, 0g carbs, 3g fats). For me seems far superior over other red meat sources BUT am i missing something? I suspect iron content would be greater than beef as well - a lot richer meat...???

  2. #2
    Chairman Member P0N's Avatar
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    Re: venison meat

    Honestly, any quality cuts of red meat should be fine. Venison is fine, but it's also not going to be some wonder food unless you are comparing it to processed meats.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: venison meat

    as long as it is natural then it will be far superior to walmart or grocery store corporate farmed meat

    i stick to grassfed beef myself step 4 or higher, i get mine from whole foods
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    Re: venison meat

    Quote Quote posted by christmartin View Post
    Interested to hear from anyone using venison as a main red meat protein source in their diets. Waitrose sell 2 x venison grills (220g) (nutrition value 49g protein, 0g carbs, 3g fats). For me seems far superior over other red meat sources BUT am i missing something? I suspect iron content would be greater than beef as well - a lot richer meat...???
    Ahh a fellow Brit. Yep Venison rocks. You can do a search for Iron content. Ideally buy it from a butcher and have it be the kind of deer that walks around a forest and then is hung so it's nice n 'gamey'.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: venison meat

    Sounds delicious to me. If you have access to it go at it!

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    Re: venison meat

    I prefer elk but both are good.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: venison meat

    I'm from the midwest. Venison is everywhere, and its delicious
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: venison meat

    Just eat protein you're overthinking
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