veggies for energy boost

[TrepziBut]

Hi everyone, it's been a while since I have a lack of energy and I'm not a supplements believer so I wonder which veggies or foods are good boost my energy, thank you.

 

[stevesmi]

there are a lot of factors in play for a lack of energy

the #1 thing is not enough sleep, poor lifestyle, out of shape, poor diet etc.

foods that are high in saturated fats and oils and butter are obviously going to be heavy on your stomach and destroy your energy.. ever notice after a holiday dinner you feel blah? well that isn't an accident.. when a lion eats they lay around and nap after, same for any animal