bell peppers are good. So is broccoli. Stay away from onions. They are high in carbs and natural sugar. Don't know anything about those jalapenos though.
my daily diet consists mainly of chicken and broccoli.
These veggies are so thermogenic that they do not need to be counted toward your carb count Asparagus, Brocolli, Cabbage, Cauliflower, Celery, Lettuce, Mushrooms, Radicchio, Radish, and Spinach