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Vegan source of protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Vegan source of protein within the Diet & Bodybuilding category.

Excerpt: Hi guys, basically i have to fast for a week next week and basically i cant eat any meat or dairy products. Im currently trying to put on mass and am living off chicken, eggs, tuna, cottage cheese and whey and i dont really know any vegan sources of protein so any help would be appreciated! thanks in advance

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  1. #1
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    Vegan source of protein

    Hi guys, basically i have to fast for a week next week and basically i cant eat any meat or dairy products. Im currently trying to put on mass and am living off chicken, eggs, tuna, cottage cheese and whey and i dont really know any vegan sources of protein so any help would be appreciated!


    thanks in advance

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Vegan source of protein

    nuts, peas, beans, seeds, quinoa, chia, etc.

    your body runs more efficiently on a plant based diet so you will need less protein than someone who eats meat 3X a day. that is why you see so many meat eaters who are deficient in minerals and vitamins
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