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vegan diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about vegan diet within the Diet & Bodybuilding category.

Excerpt: mydoctor lectured me about how a vegan diet is not good because youwill be deficient in a lot of minerals and vitamins. I know thatthis is bullshit because I have zero deficiencies, however I wouldwant to hear your thoughts on his opinion. btw the doctor is obesehimself with a gut so thought it was funny he was lecturing aboutdiet.

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Thread: vegan diet

  1. #1

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    vegan diet

    mydoctor lectured me about how a vegan diet is not good because youwill be deficient in a lot of minerals and vitamins. I know thatthis is bullshit because I have zero deficiencies, however I wouldwant to hear your thoughts on his opinion. btw the doctor is obesehimself with a gut so thought it was funny he was lecturing aboutdiet.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: vegan diet

    there are healthy vegan diets and unhealthy ones. no different than people who eat non vegan

    as long as you are eating natural whole foods it is healthy. your doctor took 1 class on nutrition in college and it was just copy/paste cookie cutter crap the food companies and pharma companies want them to know
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  3. #3
    Chairman Member P0N's Avatar
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    Re: vegan diet

    You can definitely have a healthy diet as a vegan. It does take extra care and planning to make sure you meat all your nutritional needs though.

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