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Unhealthy food vs no food


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Unhealthy food vs no food within the Diet & Bodybuilding category.

Excerpt: I run into this problem a lot when I return home for school breaks. At school I am pretty regimented with what I eat. When I go home though, the food my family has is not as healthy/not conducive to putting on mass. Lots of times there will be fast food and in general things I don't nomrally eat. So, would it be better to not eat? Or should I still be getting the calories to maintain mass? Me personally, I'm looking to maintain current muscle mass.

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  1. #1
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    Unhealthy food vs no food

    I run into this problem a lot when I return home for school breaks. At school I am pretty regimented with what I eat. When I go home though, the food my family has is not as healthy/not conducive to putting on mass. Lots of times there will be fast food and in general things I don't nomrally eat. So, would it be better to not eat? Or should I still be getting the calories to maintain mass? Me personally, I'm looking to maintain current muscle mass.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Unhealthy food vs no food

    I would see if there is a way you could meal prep some healthier alternatives to have around and avoid the temptation of fast food etc.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Unhealthy food vs no food

    Here's a thought.... buy and cook your own.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Unhealthy food vs no food

    you are young so nobody should expect you to eat like an adult who is on their own yet

    if it is your family cooking garbage food you gotta just go and get your own and ask who is cooking to cook what you get.
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Unhealthy food vs no food

    Get a paper round. Use that money to buy real food. Learn to cook.

    Next

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Unhealthy food vs no food

    Bring your own food

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Unhealthy food vs no food

    If ots an option I'd get your own food and prepare it. If not, make suggestions on food and give your input on alternatives
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  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Unhealthy food vs no food

    You got to prep your own food boss.

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