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Ultimate feed


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Excerpt: Give me your favorite foods eaten daily to ingest your protiens and good fat/carbs.I am burned out from time to time with my favorites and could use some suggestions.Keep in mind budget restraints..in other words I cannot afford to eat rib eyes 4 times per day ! Maybe throw in a whey protien recipe you like as well..also is there a web site that helps you count your calories? Summer time (Australia) for me I have to force feed myself as my apetite goes way down..probabley from working outside

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Thread: Ultimate feed

  1. #1
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    Ultimate feed

    Give me your favorite foods eaten daily to ingest your protiens and good fat/carbs.I am burned out from time to time with my favorites and could use some suggestions.Keep in mind budget restraints..in other words I cannot afford to eat rib eyes 4 times per day ! Maybe throw in a whey protien recipe you like as well..also is there a web site that helps you count your calories? Summer time (Australia) for me I have to force feed myself as my apetite goes way down..probabley from working outside all day in 105 heat and then training in hot gym in late afternoon...thanks in advance..dg




  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Ultimate feed

    when your appetite drops you should listen to your body and not force feed it, especially whey protein. great way to end up like most meathead perma bulkers and have a leaky gut.

    having said that favorite food for protein would be grassfed steak/beef and raw nuts.
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Ultimate feed

    Listen to your body when it comes to eating. For tracking, the myfitnesspal phone app is decent

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