Tha One CrumCake
New member
Re: was also wondering..
Follow tha same plan. Don't ad carbs post-cardio, Just post-weights.
No, that's not too much protein, tha more, tha better.
I use Simply Whey by EAS chocolate, it's cheap, tastes great, and is effective.
rez said:if i do some low-intensity cardio in the am and weights pm, do i still follow the diet as stated or add some carbs post-cardio workout?
Follow tha same plan. Don't ad carbs post-cardio, Just post-weights.
No, that's not too much protein, tha more, tha better.
I use Simply Whey by EAS chocolate, it's cheap, tastes great, and is effective.