Tha One CrumCake
New member
missyd143 said:hey crumb ..thanks for being rude but i was just askin a simple ? about losing muscle while doing cardio...do u take nething b4 it? and wont too much protein turn to glucose just like carbs? and also wut kind of cardio HIIT or low 1st thing in the morning?
thanks ,,,be kInd
Take some Glutamine and Bcaa's (3grams of each), Prior to doing cardio if you are worried. You will be eating about 2 grams of protein per lb of bodyweight, so dont' worry about losing muscle.
This is NOT A KETO diet so even if the protein were to turn into glucose, don't sweat it, you will lose tons of fat.
Tha type of cardio doesn't really matter, just as long as you DO IT.
p.s. I'm sorry AMAF, i wasn't trying to be rude to you bro. I don't know where you got that from
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Peace