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typical lunch idea


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about typical lunch idea within the Diet & Bodybuilding category.

Excerpt: I was wondering what are the typical things you guys eat for lunch that keeps you looking and feeling good? I saw a breakfast thread last week but now i am curious what you do for lunch. do you eat salads, chicken breasts, veggies and the regular? or do you have another food you eat? also what time is lunch typically?

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  1. #1

    typical lunch idea

    I was wondering what are the typical things you guys eat for lunch that keeps you looking and feeling good? I saw a breakfast thread last week but now i am curious what you do for lunch. do you eat salads, chicken breasts, veggies and the regular? or do you have another food you eat? also what time is lunch typically?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: typical lunch idea

    Quote Quote posted by jumboginger View Post
    I was wondering what are the typical things you guys eat for lunch that keeps you looking and feeling good? I saw a breakfast thread last week but now i am curious what you do for lunch. do you eat salads, chicken breasts, veggies and the regular? or do you have another food you eat? also what time is lunch typically?
    have you been in prison - how can you not know when lunch is? Middle of the day obvs. It's just the name for a meal.

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  3. #3
    Moderator MasonicBodybuilder's Avatar
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    Re: typical lunch idea

    Lunch for me is my first meal of the day and will typically consist of either chicken, beef, or eggs as my protein source with either steamed veggies or a salad. I will throw in some avocado or nuts in there too for some healthy fat. That is typically around 12pm as I eat in an 8 hour window that ends at 8pm.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: typical lunch idea

    i will prep food ahead of time and usually just eat that for lunch. my lunch is my first meal of the day and is at the earliest going to be 1-2pm. sometimes after 4

    if i don't have anything prepped i like to pound some almonds with raw honey and fruit
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: typical lunch idea

    Midday is usually chicken breast sweet potato and broccoli for me
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: typical lunch idea

    i meal prep a couple of times a week and i usually cook chicken or salmon with rice and veggies.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: typical lunch idea

    lean meat/fish, rice/starch, green veggie.

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