two large meals a day

[chrisv5]

Hi guys I have a problem with my appetite , I don't get hungry until 11-12 am every day so basically I'm having breakfast about 11;30 am and the rest of the day I just don eat anything else until 9 pm when I get hungry again, the problem is work shift I work from pm to 4 am and the schedule is affecting my diet, I have been training for 5 months and I haven't gain the weight I expected in 5 months, do you think it is because that eating schedule?

 

[SteveMobsterG]

Obviously. Next

 

[stevesmi]

yes your diet strategy is great for CUTTING, but awful for bulking

when trying to gain you need to eat more, more often. you are probably getting in 1500 calories a day with that diet

 

[MasonicBodybuilder]

If you are trying to add mass then you need to eat more. No way around that.