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turkey breast vs chicken breast


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about turkey breast vs chicken breast within the Diet & Bodybuilding category.

Excerpt: which one of this meals has less fat and a higher nutritional value, my budget is not that big so I have to chose either or, I'm trying to lose weight while putting some muscle mass , thank you for your advice.

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  1. #1
    All Natural
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    turkey breast vs chicken breast

    which one of this meals has less fat and a higher nutritional value, my budget is not that big so I have to chose either or, I'm trying to lose weight while putting some muscle mass , thank you for your advice.

  2. #2
    Amateur Bodybuilder yock925's Avatar
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    Re: turkey breast vs chicken breast

    Depends. Organic vs not organic?


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  3. #3
    Muscle Pimp muskate's Avatar
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    Re: turkey breast vs chicken breast

    The macronutrients are almost identical but turkey breast has slightly less fat and calories per serving.

    Nutrition Facts for 100 gram boneless skinless chicken breast

    Calories 165
    % Daily Value*
    Total Fat 3.6 g 5%
    Saturated fat 1 g 5%
    Polyunsaturated fat 0.8 g
    Monounsaturated fat 1.2 g
    Cholesterol 85 mg 28%
    Sodium 74 mg 3%
    Potassium 256 mg 7%
    Total Carbohydrate 0 g 0%
    Dietary fiber 0 g 0%
    Sugar 0 g
    Protein 31 g 62%


    Turkey: Breast, Roasted, Meat Only, Without Skin - Turkey Breast Skinless



    • Servings: 100 grams

    Calories 135 Sodium 52 mg
    Total Fat 1 g Potassium 288 mg
    Saturated 0 g Total Carbs 0 g
    Polyunsaturated 0 g Dietary Fiber 0 g
    Monounsaturated 0 g Sugars 0 g
    Trans 0 g Protein 30 g
    Cholesterol 83 mg
    Vitamin A 0% Calcium 2%
    Vitamin C 0% Iron 8%



  4. #4
    Amateur Bodybuilder yock925's Avatar
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    Re: turkey breast vs chicken breast

    Damn solid answer!


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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: turkey breast vs chicken breast

    Just pick what you like better or mix it up. They are interchangeable.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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