turkey breast vs chicken breast

[J.Kenn]

which one of this meals has less fat and a higher nutritional value, my budget is not that big so I have to chose either or, I'm trying to lose weight while putting some muscle mass , thank you for your advice.

 

[yock925]

Depends. Organic vs not organic?


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[muskate]

The macronutrients are almost identical but turkey breast has slightly less fat and calories per serving.

Nutrition Facts for 100 gram boneless skinless chicken breast

Calories 165

% Daily Value*
Total Fat 3.6 g	5%
Saturated fat 1 g	5%
Polyunsaturated fat 0.8 g
Monounsaturated fat 1.2 g
Cholesterol 85 mg	28%
Sodium 74 mg	3%
Potassium 256 mg	7%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 31 g	62%

​

Turkey: Breast, Roasted, Meat Only, Without Skin - Turkey Breast Skinless

• Servings: 100 grams

Calories	135	Sodium	52 mg
Total Fat	1 g	Potassium	288 mg
Saturated	0 g	Total Carbs	0 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	30 g
Cholesterol	83 mg
Vitamin A	0%	Calcium	2%
Vitamin C	0%	Iron	8%

 

[yock925]

Damn solid answer!


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[MasonicBodybuilder]

Just pick what you like better or mix it up. They are interchangeable.