J J.Kenn New member Apr 10, 2017 #1 which one of this meals has less fat and a higher nutritional value, my budget is not that big so I have to chose either or, I'm trying to lose weight while putting some muscle mass , thank you for your advice.
which one of this meals has less fat and a higher nutritional value, my budget is not that big so I have to chose either or, I'm trying to lose weight while putting some muscle mass , thank you for your advice.
yock925 New member Apr 10, 2017 #2 Depends. Organic vs not organic? Sent from my iPhone using Tapatalk
muskate High End Bro Platinum Apr 12, 2017 #3 The macronutrients are almost identical but turkey breast has slightly less fat and calories per serving. Nutrition Facts for 100 gram boneless skinless chicken breast Calories 165 % Daily Value*Total Fat 3.6 g5%Saturated fat 1 g5%Polyunsaturated fat 0.8 gMonounsaturated fat 1.2 gCholesterol 85 mg28%Sodium 74 mg3%Potassium 256 mg7%Total Carbohydrate 0 g0%Dietary fiber 0 g0%Sugar 0 gProtein 31 g62% Turkey: Breast, Roasted, Meat Only, Without Skin - Turkey Breast Skinless Servings: 100 grams Calories135Sodium52 mgTotal Fat1 gPotassium288 mgSaturated0 gTotal Carbs0 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0 gSugars0 gTrans0 gProtein30 gCholesterol83 mgVitamin A0%Calcium2%Vitamin C0%Iron8%
The macronutrients are almost identical but turkey breast has slightly less fat and calories per serving. Nutrition Facts for 100 gram boneless skinless chicken breast Calories 165 % Daily Value*Total Fat 3.6 g5%Saturated fat 1 g5%Polyunsaturated fat 0.8 gMonounsaturated fat 1.2 gCholesterol 85 mg28%Sodium 74 mg3%Potassium 256 mg7%Total Carbohydrate 0 g0%Dietary fiber 0 g0%Sugar 0 gProtein 31 g62% Turkey: Breast, Roasted, Meat Only, Without Skin - Turkey Breast Skinless Servings: 100 grams Calories135Sodium52 mgTotal Fat1 gPotassium288 mgSaturated0 gTotal Carbs0 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0 gSugars0 gTrans0 gProtein30 gCholesterol83 mgVitamin A0%Calcium2%Vitamin C0%Iron8%
MasonicBodybuilder Moderator Chairman Member Apr 13, 2017 #5 Just pick what you like better or mix it up. They are interchangeable.