tuna

[presguy]

i like tuna, and its great protein. i dont like the stuff in water, just the tuna in oil. if you rinse the oil off is it low in fat?

 

[Babyfaced Assassin]

no

 

[Babyfaced Assassin]

you'll get rid of mostof the fat but i reckon it will probably have about 7 grams or so of fat left peer 100g (well according to the tin i have here with me)

just get tuna canned in olive oil.. goo dhealthy fats

 

[geoffgarst]

You are better off using it in the water. Try some Salmon in the foil packages too - it is good. I actually heat up the salmon a little in the microwave and put a tablespoon of BBQ sauce on it. BBQ sauce has some sugars in it though.

 

[Backlash]

Yeah use the stuff in water, just drain the water out first (obviously). I have heard that the dry tuna in the pouches is awesome, but it's a lot more expensive.

 

[sawastea]

Agree on the above...either get the water and suck it up or get the "pouches" for $1 more a 4-pack