Tuesdays and Thursdays fasting twice a week with 4iu of hgh each day

[Tar101]

Hi, ive been told fasting and HGH is good to lose fat.

Im going to eat low calories around 800 a day throughout the week but on tuesdays and thursdays eat nothing and just intake water and green tea.

i will take 2iu in the morning and 2iu before bed every day of the week

Anyone know if this will work wonders or is there anything you would tweak?

Thanks

 

[stevesmi]

you should listen to our podcasts where we discuss fasting in depth, also check out my 10 day water fast on evolutionary.org

 

[Lev Butlerov]

This might surely help. Many guys get nice results by fasting just once per week, so imagine how good it would be to fast twice per week.

 

[muskate]

Check out episode 127 of evolutionary radio with Dr Gerry Boheimer -> https://www.evolutionary.org/evolutionary-radio-episode-127/

He is an expert when it comes to fasting

 

[MasonicBodybuilder]

I love the idea of fasting twice per week but 800 calories per day on the other days might be too low. I would reconsider that number. Nothing wrong with being in a big deficit but that might be too low.