I'm 15 years old, about 5'6 and 170 pounds. I want to try and lose about 30lbs and get to 140. I made a exercise plan below that I think would be pretty good to shed off some pounds quickly, what do you think?
Breakfast: Egg whites (3) & bottle of water
Lunch: Salad with very little salad dressing
Dinner: White chicken or turkey breast with a salad & water.
Afternoon : One xenadrine protein bar (21g protein, 2g carb)
When I'm hungry for a snack at night, Ill go into the frige and have some cold white chicken or turkey strips. I drink about 6 bottled waters a day.
For exercise, every night I:
- Use the exercise bike for 20 minutes at about 20mph, and quick bursts up to 30mph for 5 seconds and back.
- 100 Jumping jacks after that.
- 60 sit ups
- 20 push ups
Any advice? Right now it seems to work good, I started it yesterday. How much fat should I expectt to lose if I follow this? I was told I'm not getting enough calroies and starving myself? Any advice on what other foods to eat? Remnember, trying to lose weight, so not a lot of carbs..
Breakfast: Egg whites (3) & bottle of water
Lunch: Salad with very little salad dressing
Dinner: White chicken or turkey breast with a salad & water.
Afternoon : One xenadrine protein bar (21g protein, 2g carb)
When I'm hungry for a snack at night, Ill go into the frige and have some cold white chicken or turkey strips. I drink about 6 bottled waters a day.
For exercise, every night I:
- Use the exercise bike for 20 minutes at about 20mph, and quick bursts up to 30mph for 5 seconds and back.
- 100 Jumping jacks after that.
- 60 sit ups
- 20 push ups
Any advice? Right now it seems to work good, I started it yesterday. How much fat should I expectt to lose if I follow this? I was told I'm not getting enough calroies and starving myself? Any advice on what other foods to eat? Remnember, trying to lose weight, so not a lot of carbs..