Tryn2 New member Sep 14, 2004 #1 Ok maybe Im an idiot and have forgotten simple math but help me out bros... Im trying to get my ratios....%'s ? cals / prot / carbs / fats 2760/ 334 / 204 / 68 Once I get them Ill adjust....
Ok maybe Im an idiot and have forgotten simple math but help me out bros... Im trying to get my ratios....%'s ? cals / prot / carbs / fats 2760/ 334 / 204 / 68 Once I get them Ill adjust....
Tryn2 New member Sep 14, 2004 #2 Ok I used this link to help myself out is this right ??? http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/diet-and-nutrition-guide-1.htm cals / prot / carbs / fats 2760/ 334 / 204 / 68 so that would be 1136 protein calories 816 carb calories 612 fat calories so 2760 / 1336 / 816 / 612 49% 30% 23% Yes that adds up to 102% but its prob estimating error...So how do those %'s look 2760total 49/30/23 Last edited: Sep 15, 2004
Ok I used this link to help myself out is this right ??? http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/diet-and-nutrition-guide-1.htm cals / prot / carbs / fats 2760/ 334 / 204 / 68 so that would be 1136 protein calories 816 carb calories 612 fat calories so 2760 / 1336 / 816 / 612 49% 30% 23% Yes that adds up to 102% but its prob estimating error...So how do those %'s look 2760total 49/30/23