HI ...I CAN NEVER STICK TO A DIET ..I JUST CAN NOT KEEP IT UP..IT MITE LAST FOR 3 DAYS AND THATS it!!! maybe i need some kind of motovation ..maybe we can form a group to motovate each other to stick on our diet..maybe we can post our pictures and try to compare it later on ..iam 255 bf 36% iam really athletic but i just can`t lose the weight.. If you have any ideas or suggestions about this club iam trying to form please post