truvia while doing bodybuilding

[lozy culer]

My diet has been on point so far, I'm cutting, and results are coming alone very good, I'm just sick of using the same sweetener all the time, so I want to hear any opinions about truvia I just want to keep my diet stable and don't want to ruin all the progress I have done so far by choosing the wrong sweetener, thank you.

 

[MasonicBodybuilder]

Truvia is made from the stevia plant. This is the sweetener that I personally use and recommend.

Something you can try to switch it up is to use things like frozen berries in your shakes.

 

[muskate]

Truvia is great. It's something I regularly use as well. I see no problems with including it in a diet for fat loss.

Stevia is the best calorie free sweetener because it's naturally derived. I try not to use calorie free sweeteners like aspartame and splenda whenever possible. In moderation they are fine but they are in almost every single product we consume each day.

 

[stevesmi]

nobody ever mentions the actual best sweetener.

that would be blackstrap molasses which is full of minerals

also honey is full of anti-oxidants as well. those two are very healthy