Trial run - Carbing up with Insulin

[La_pantera]

Hi Guys

My body just don¨t want to store the carbs in a weird way i just burn trough them. This is reason i wanna do a trial run with insulin because that the only thing that give me that full look.

I have done 3 day traditional carb up. 600g/day still was flat 2 galloon water and with sodium.

Rapid backloading with cliff wilson and still was flat after 980g carbs, 2 galloon water and with sodium.

Have been working with Cliff wilson, Fahkri mubarak and none of them could dial me in was flat both of the times. so before anyone jump and says get a coach been there done that and did not help when it came to peaking.

Diet currenltly

Protein: 220g
Fat: 60g
Carbs: 100g
2 galloon water
sodium 5000mg

Would appreciate some feedback and help on this area. Thanks

 

[stevesmi]

my feedback is if you are going to mess with insulin you need to be a high end bodybuilder which sounds like you are but also you better be using a lot of hgh

 

[JasonPriest]

if your coaches can't dial you in and you cannot line things up then how can any of us on here help? sounds like you just have to keep trying new things on your own, maybe do a better job of food timing

 

[the_alcatraz]

Hi Guys

My body just don¨t want to store the carbs in a weird way i just burn trough them. This is reason i wanna do a trial run with insulin because that the only thing that give me that full look.

I have done 3 day traditional carb up. 600g/day still was flat 2 galloon water and with sodium.

Rapid backloading with cliff wilson and still was flat after 980g carbs, 2 galloon water and with sodium.

Have been working with Cliff wilson, Fahkri mubarak and none of them could dial me in was flat both of the times. so before anyone jump and says get a coach been there done that and did not help when it came to peaking.

Diet currenltly

Protein: 220g
Fat: 60g
Carbs: 100g
2 galloon water
sodium 5000mg

Would appreciate some feedback and help on this area. Thanks

ive carbed up before a show with insulin and i was bloat as F***
wouldnt recommend it

you can test carbing up on weekend with low insulin dose like 2IUs with 100grams of carbs and protein 100grams 0 fat and see how you feel
make sure you do low sodium to see how your body purely reacts to insulin

you should trial and error this at least 3-4 times before the show

 

[BodyMonster34]

bro yo should hire coach who good on show day

 

[SteveMobsterG]

Post a pic.

 

[La_pantera]

ive carbed up before a show with insulin and i was bloat as F***
wouldnt recommend it

you can test carbing up on weekend with low insulin dose like 2IUs with 100grams of carbs and protein 100grams 0 fat and see how you feel
make sure you do low sodium to see how your body purely reacts to insulin

you should trial and error this at least 3-4 times before the show

Oh really

how much iu did you shoot?
did you do humalog with everymeal?

Is it important to have low sodium when carbing up with insulin since it increase sodium in the body correct?

yeah thats what i am trying to do trial and error to see how my body respond. off seasson tried it couple times was very full but was holding water. but was thinking once depleted of glycogen maybe that would not make me hold water and fill me up and make me tight.

thanks buddy for answering look for people who have done it and whats there experience.

 

[Vadim Fedorov]

You should take high amount of carbs ones per week and rest of time just protein, fat, veggies

 

[Tiger Salman Khan]

Focus on having real food diet....also add yoga to your routine....

 

[RoySimpson]

Dont overdo carbs ever!