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Treilin Food Log

treilin

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I wasn't going to do this because I have a written log I carry around.. but I'm so bored here at work and I'll get paid to do this :)

7:30 oatmeal (1/2)c, 1 scoop protein powder, Low-fat strawberry yogurt
275 Cal, 3.5 grams of fat, 29.5 grams of protein, 29.5 grams of carbs

10:30 Grapefruit, and a Zone Bar
292 Cal, 7.2 grams of fat, 16.2 grams of protein, 25.8 grams of carbs

2:40 Beef Jerky, and All bran Cinnamon bar
290 Cal, 4 grams of fat, 28 grams of protein, 37 grams of carbs
 
what is your goal?


..seems like a fair amount of carbs.....
 
Yes I know... I was at the courthouse and did not preplan!!!! My goal is actually to lose fat and gain muscle... Any suggestions on ratios?
 
O.k. wrong order... but same ratio... Catch me on the technicality.
I'm going to get some pictures done in the next week or so... I expect some constructive criticism on what I need to work on :)
 
Treilin said:
O.k. wrong order... but same ratio... Catch me on the technicality.
I'm going to get some pictures done in the next week or so... I expect some constructive criticism on what I need to work on :)


No technicality......


a 50/30/20 would have been wrong.
 
Alright so I was bored last night and cleaned out my whole kitchen.... Then I couldn't sleep last night and went grocery shopping at 5:30 this morning. Perfect time to go!
So here it goes....
5 a.m. Viactiv Chew, Egg Beaters, Lowfat cheese, Cream of Wheat, 1/2 scoop protein
230 cal, 1.5 g fat, 25 g protein, 25 g carb

8 a.m. will be protein with water
120 cal, 2 g fat, 20 g protein, 4 g carb

Did my measuring this morning and ummm a bit confused...
I'm not looking at the weight since female issues will be playing in that matter...
Here's the differences since Dec 29th:
Dec 29th Jan12
Neck: 13 1/2 12 3/4
Shoulders: 40 1/2 40
Chest: 36 35 1/2
Upper Waist: 30 28
Lower Waist: 33 1/2 32 3/4
Hips: 36 3/4 34 1/2
Upper (RT) arm: 12 1/2 11 1/2 (12 1/2 flexed)
Upper (LT) arm: 12 11 (12 flexed)
Thigh (RT): 22 1/4 21 3/4
Thigh (LT): 23 22
Calf (RT): 13 1/2 13 1/4
Calf (LT): 13 1/2 13 1/4

Can someone explain what the heck is going on with my numbers???
I have cut down on cardio, increased calories by about 400, and have been doing a LOT more lifting, and eating twice the amount of protein. I'm happy with the inch loss around the waist.... I have gained 1 pound of weight on the scale, and I think I may have done my body fat wrong the last time... I'm new to that whole thing... so I really can't rely on those numbers but I'll put them up for your own viewing pleasure.
Dec 29 : 24.9% (supposedly), Jan 12 : 20.5% (I think) Does female issues jack with the electronic calipers??
I have also been taking Thermorexin, Yohimburn, Levorex, and Glucorell-r
 
8:30 Protein powder, Water
120 Cal, 2 g fat, 20g protein, 4 g carb

11:20 Beef Jerky
70 cal, .5 g fat, 11 g protein, 7 g carb

12:20 Chicken breast , Baby spinach, 1/4 low-fat cheese, 2 T BBQ sauce, 1T PB
370 cal, 11.5 g fat, 64 g protein, 14 g carb

Day total so far :
790 cal, 15.5 g fat, 120 g protein, 50 g carb
 
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