Treilin Food Log

[treilin]

ok that's too many pages to look through for that recipe... what number is the post on the thread???

It's on page 4

 

[The Shadow]

Height The same

Weight:
Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
** Also might be able to get someone else to do my BF at the gym this week, to make sure I'm doing it correctly....

Date: Dec 29th, Jan12, Jan23
Neck: 13 1/2, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4
Chest: 36, 35 1/2, 35 1/2
Upper Waist: 30, 29 1/2, 28 3/4
Lower Waist: 33 1/2, 32 3/4, 32 1/4
Hips: 36 3/4, 34 1/2, 34 1/4
Upper (RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed)
Upper (LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed)
Thigh (RT): 22 1/4, 21 3/4, not quite 22
Thigh (LT): 23, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4

Treil - numbers are looking GREAT


you have lost 4% BF and yet your bodyparts are maintaining OR getting bigger..

WELL DONE.....thats a GAIN of 4 pounds of lbm and a LOSS of close to 6 pounds of fat



..looks like we are RIGHT on with our cals and macro breakdown

 

[treilin]

Jan 24th:
5:45 Yohimburn lotion, 1 T-rex
5:55 30 minutes of HIIT
6:40 1 Glucorell-r, Protein/ L-Glutamine and Creatine (2.5 g each) / 1.5 C Milk
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 almonds more water
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Spinach pie
1:15 1 Levorex
2:30 Apple, PB
4:00 1/2 C Cottage Cheese/ 1 C Strawberries
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 5 ritz wheat crackers, Glucorell-r/ Protein powder/L Glutamaine and creatine (2.5g each) /1.5 C Milk
9:00 tuna, 1 egg white, Broccoli


Cal 1679, 57g Fat, 164g protein, 138g carb
(40/31/28)
weight: 136.4

 

[alycat]

Jan 24th:
5:45 Yohimburn lotion, 1 T-rex
5:55 30 minutes of HIIT
6:40 1 Glucorell-r, Protein/ L-Glutamine and Creatine (5 g each) / 1.5 C Milk
8:15 - Cup O Joe / 2 Levorex
9:30 1 Glucorell-r
9:45 almonds more water
10:30 1 Levorex
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Spinach pie
1:15 1 Levorex
2:30 Apple, PB
4:00 1/2 C Cottage Cheese/ 1 C Strawberries
4:30 1 Thermorexin
5:00/5:30 Gym
6:45 5 ritz wheat crackers, Glucorell-r/ Protein powder/L Glutamaine and creatine (5g each) /1.5 C Milk
9:00 tuna, 1 egg white, Broccoli


Cal 1679, 57g Fat, 164g protein, 138g carb
(40/31/28)
weight: 136.4

why are you taking 10 g of creatine? I thought we were to take 5g in total?
I'm I doing this wrong?

 

[treilin]

why are you taking 10 g of creatine? I thought we were to take 5g in total?
I'm I doing this wrong?

It says 1 tsp (apr 5 grams) in the morning shake, and one in the afternoon/evening shake...
Loading would be 10g a.m. and p.m.

 

[alycat]

hmmm skittles how much are you taking. I'm pretty sure you are taking the wafers like me... each one contains 2.5 g should I be eating 4 a day?

 

[treilin]

hmmm skittles how much are you taking. I'm pretty sure you are taking the wafers like me... each one contains 2.5 g should I be eating 4 a day?

You know what I'm an idiot.... I think the back of the container says T, and I have been doing 1 t. 3t = 1 T, said apr 5g in a T, so technically I'm only taking apr 2 grams...
So 2 grams twice a day.

 

[alycat]

You know what I'm an idiot.... I think the back of the container says T, and I have been doing 1 t. 3t = 1 T, said apr 5g in a T, so technically I'm only taking apr 2 grams...
So 2 grams twice a day.

cool so 5 g of Creatine is good.. Perfect!

 

[treilin]

Jan 25th:
8:00 2 T-rex
8:30 1 Glucorell-r, Creatine and glutammine(2.5 g each) / Atkins pre-mixed shake (yuck), and zone bar (yuck)
9:00 - Cup O Joe / 2 Levorex
10:30 1 Glucorell-r
10:45 almonds more water
12:30 1 Glucorell-r, 2 Thermorexin
12:45 Spinach pie
1:15 1 Levorex
2:45 Apple
4:15 1/2 C Cottage Cheese/ 3/4 C Blueberries
5:00 1 Thermorexin
5:30 Gym
6:45 5 ritz wheat crackers, Glucorell-r/ Protein powder/L Glutamaine and creatine (2.5g each) /1.5 C Milk
9:00 5 egg white, onion, red pepper, low-carb wrap, steamed Broccoli

Cal 1637, 53g Fat, 158g protein, 150g carb (30g fiber)
(40/30/30)
weight: 136.4

 

[The Shadow]

pssst - you need some fat in your meal b4 bed