x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

Traditional Brown Rice v Quick-cooking Brown Rice


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Traditional Brown Rice v Quick-cooking Brown Rice within the Diet & Bodybuilding category.

Excerpt: Is it worth using quick-cooking brown rice instead of traditional brown rice for time effectiveness, or are the amount of vitamins and nutrients in quick-cooking rice brown and the GI of quick-cooking brown rice significantly lower than that of the traditional variety? Quick-cooking brown rice generally takes 10 minutes to cook whereas regular brown rice takes about 30 - 40 mins.

Read more or register here to join the discussion below...

Results 1 to 3 of 3
  1. #1
    Pro Bodybuilder
    Join Date
    Nov 2004
    Posts
    600
    Rep Power
    0

    Traditional Brown Rice v Quick-cooking Brown Rice

    Is it worth using quick-cooking brown rice instead of traditional brown rice for time effectiveness, or are the amount of vitamins and nutrients in quick-cooking rice brown and the GI of quick-cooking brown rice significantly lower than that of the traditional variety?

    Quick-cooking brown rice generally takes 10 minutes to cook whereas regular brown rice takes about 30 - 40 mins.

  2. #2
    Da Pope eat big's Avatar
    Join Date
    Aug 2004
    Posts
    12,258
    Rep Power
    0

    Re: Traditional Brown Rice v Quick-cooking Brown Rice

    instant rice is not of high quality as rice that takes 45 mins. try and get regular brown rice.

  3. #3
    Pro Bodybuilder
    Join Date
    Nov 2004
    Posts
    600
    Rep Power
    0

    Re: Traditional Brown Rice v Quick-cooking Brown Rice

    Would the GI of instant rice/instant oatmeal compared to regular rice/regular oatmeal also be lower, or just the vitamin/nutrient content?

Similar Threads

  1. Quick ? on Brown Rice?
    By willc85 in forum Diet & Bodybuilding
    Replies: 3
    Last Post: 08-Jun-2007, 12:27 PM
  2. Replies: 2
    Last Post: 21-Jan-2007, 08:31 PM
  3. Glycemic Index of Parboiled Rice verses Brown Rice.
    By chicagobuffedbod in forum Diet & Bodybuilding
    Replies: 10
    Last Post: 05-Dec-2006, 04:31 PM
  4. Cooking brown rice
    By pierce652 in forum Diet & Bodybuilding
    Replies: 5
    Last Post: 24-Sep-2006, 01:01 PM
  5. Brown Rice vs. Instant Brown rice
    By JoNeS in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 15-May-2004, 12:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •