Is it worth using quick-cooking brown rice instead of traditional brown rice for time effectiveness, or are the amount of vitamins and nutrients in quick-cooking rice brown and the GI of quick-cooking brown rice significantly lower than that of the traditional variety?
Quick-cooking brown rice generally takes 10 minutes to cook whereas regular brown rice takes about 30 - 40 mins.
Quick-cooking brown rice generally takes 10 minutes to cook whereas regular brown rice takes about 30 - 40 mins.