wanderlust
New member
Hi, I'm 160 pounds or so. I currently bicycle 1 hour a day, run/stairmaster for 45 min, and lift for 1 hour or so (2 days of lifting per week, 1 day off cardio)
I know this is 'too much' cardio but I am going mountain climbing so I gotta do it
Anyway, I am interested in rehabbing my cruddy diet. My family has a history of cardiac disease so I'd like to be careful about that.
Here is an average day's meals
Breakfast:
Total raisin brain + milk
OJ
apple
Lunch:
PB+J or turkey
banana
Snack:
some chips
coke
Dinner:
rice/pasta
chicken/beef
lotsa veggies
Can you aid me? thanks
I want to get stronger.
I know this is 'too much' cardio but I am going mountain climbing so I gotta do it
Anyway, I am interested in rehabbing my cruddy diet. My family has a history of cardiac disease so I'd like to be careful about that.
Here is an average day's meals
Breakfast:
Total raisin brain + milk
OJ
apple
Lunch:
PB+J or turkey
banana
Snack:
some chips
coke
Dinner:
rice/pasta
chicken/beef
lotsa veggies
Can you aid me? thanks
I want to get stronger.