a day, to build muscle. 100g if you are about 100 pounds. one gram for each pound...Kind of reminds me of what someone told me 1 ounce of water per each pound to stay hydrated. This is all so confusing!
I think I could get in about 50g of protein a day at the most...
Could anyone please input on this? I'd appreciate it.
I think I could get in about 50g of protein a day at the most...
Could anyone please input on this? I'd appreciate it.